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10-ride cycle celebration

LES MILLS SPRINT #22 30 min

31m
472 comments

Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard

1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Matthews
Moves: Power Stand, Power Sit

3. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint

4. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint

5. POWER TABATA
Spicegrinder performed by Subwave made famous by Grafix
Moves: Power Stand

6. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint

7. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint

8. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Mvtthews
Moves: Power Stand, Power Sit

9. COOLDOWN
Fractal Dream performed by D-Con made famous by 4lienetic
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch

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  • THE TRIP #23 40 min
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    THE TRIP #23 40 min

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. VALLEY
    Tondo performed by Riffing On It made famous by Disclosure & Eko Roosevelt

    2. CLIMB 1
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