10 year birthday celebratory retro playlist
We’re celebrating 10 years of LES MILLS+ by taking a deep dive back to enjoy some of the most popular workouts over the last decade.
Les Mills first began in 1968 and our workouts have been loved in gyms all over the world for decades. Ten years ago, we started streaming our workouts on demand. Now there are hundreds of thousands of people enjoying LES MILLS+ in homes all over the planet. Thank you for being one of them – and helping us create a fitter planet.
-
LES MILLS DANCE #01 30 min
Experience the LES MILLS DANCE debut workout – filmed with the electric energy of thousands at LES MILLS LIVE in LA.
Duration: 29 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu... -
STRENGTH DEVELOPMENT #01 45 min
Freakishly good resistance training. Establish a strong foundation of good technique within a traditional compound strength training structure. Choose the weights you’d like to work with and move off the beat (as the movements are not set to the beat of the music).
Fundamental Strength
The essen... -
LES MILLS PILATES #05 45 min
One of the most popular workouts in the LES MILLS PILATES collection, this powerful low-impact session is not to be missed.
Duration: 42 minutes
Equipment: None required
Presenters: Glen Ostergaard, Khiran Huston, Kylie Gates1. WARM-UP
Never Gonna Lose The Love performed by Elegant Spector ma...
