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2-WEEK STRENGTH INTENSIVE

LES MILLS CORE #54 30 min

31m
37 comments

Duration: 31 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan

1. WARM-UP
Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Crunch Combo, Triple Pulse C-Crunch, Hip Bridge

2. CORE STRENGTH 1
Get Through performed by Glorious Hours made famous by Koven
Moves: Moving Hover, Commando Crawl, Leg Lift Combo, Side Hover, Overhead Arm Reach Sequence

3. STANDING STRENGTH 1
Cinnamon performed by Ran the Man
Moves: Golfers Putt, Backward-Stepping Lunge, Twist, Zigzag Woodchop, Side Leg Lift Combo

4. STANDING STRENGTH 2
Set The Roof performed by Artful Minds made famous by Hudson Mohawke & Nikki Nair feat. Tayla Parx
Moves: Side Step, Deadlift & Squat Combo, Single-Leg Squat & Long Lunge Combo

5. CORE STRENGTH 2
Drew Barrymore performed by The Rich Club made famous by Bryce Vine
Moves: Halo & Knee Lift, Penguin Pulse Crunch, Pike Crunch, Leg Drop and Twist

6. CORE STRENGTH 3
Ghost performed by Sombra made famous by Ella Henderson
Moves: Standing Cobra, Single-Leg Deadlift, Aeroplane, Leg Lift, Hip Bridge, Alt Heel Tap

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