Duration: 23 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Erin Maw, Levi Farrell
1. BREATH & MOBILITY
Fast Ride performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book
2. CORE & BACK SERIES
Bump performed by Cushy
Spinning On An Axis performed by Dan Draper
Moves: Half Staggered Penguin Crunch, Dead Bug, Forearm Plank, Leg Crossover, Prone Lift, Lateral Pulldown
3. GLUTE SERIES
Blessed performed by Fas Fash
Joy performed by Bobby Weaving
Let's Go performed by Brendon Moeller
Moves: Single Glute Bridge, Pulses, Plate Fly, In Out Pulses, Single Leg Lift, Single Leg Pulses, Clockwise Circles, Anti-clockwise Circles
Up Next in 2-Week Training Plan
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BODYBALANCE #105 55 min
Duration: 53 minutes
Equipment: Mat (optional)
Presenters: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck1. TAI CHI WARM-UP
You Thought I Knew performed by Particle House
Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, E... -
LES MILLS FUNCTIONAL STRENGTH #01 45 min
The first in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can use a barbell or hand weights). The LES MILLS SMARTBAR™ and SMARTBAND™ are ideal, and if you have the SMARTSTEP™ bench it will be put to goo...
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LES MILLS SHAPES #02 Core and Glutes
Duration: 26 minutes
Equipment: Sculpt band, Hand weight(s)
Presenters: Otto Prodan, Kaylah-Blayr Fitzsimons-Nu'u1. BREATH & MOBILITY
Mouthful performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-F...
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