Get set to feel the burn. Khiran’s bodyweight conditioning workout is the perfect way to target glute strength. First up you’ll activate your glutes with a short floor-based warm-up. Then it’s straight into a circuit featuring 20-second and 30-second bursts of exercise – be warned, there might be a 60 second kicker thrown into the mix too!
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Kenshin Tani, Ben Main
1. WARM-UP
Still Can't Sleep performed by Another Notion
Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lat...
Duration: 34 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita
1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack...
Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Kylie Gates, Fraser Beck, Joash Fahitua
1. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Co...
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