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ACTIVE RECOVERY #03 Lower Body Foam Rolling

ACTIVE RECOVERY • 12m

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  • ACTIVE RECOVERY #04 Using A Massage Ball

    Duration: 11 minutes
    Equipment: Massage Ball
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    Here we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and ...

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