LES MILLS GRIT 24 Strength
Duration: 31 minutes
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden
1. WARMUP
Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
MOVES: squat with bar, squat pulse, heel raise, backward-stepping lunge with bar, clean & press, lateral squat jump, plate press.
2A. GIANT SETS
Recording of Rum & Coconut by Tokyo Haze. Licensed courtesy of Black Lotus 2018.
MOVES: lateral squat jump, plate press, squat pulse, heel raise with bar, drop squat press, jump lunge.
2B.
Recording of Static Boom by D-Con. Licensed courtesy of Black Lotus 2018.
2C.
Recording of Espolõn by Quantic. Licensed courtesy of Black Lotus 2018.
3. ON THE BEAT CHALLENGE
Recording of End Of Days by Ravian. Licensed courtesy of Black Lotus 2018.
MOVES: clean & press.
4A. EVERY MINUTE ON THE MINUTE
Recording of Dance State by Daxter99. Licensed courtesy of Black Lotus 2018.
MOVES: squat jump, long jump, 180° turn.
4B.
Recording of Plasterscene by Shutters. Licensed courtesy of Black Lotus 2018.
5A. TRISETS
Recording of Eclipse part2 by Wydez. Licensed courtesy of Black Lotus 2018.
MOVES: narrow row, drop squat clean with jack, shoulder tap pushup, squat jump.
5B.
Recording of Spherification by EL. Licensed courtesy of Black Lotus 2018.
5C.
Recording of Alright by Saint Decay. Licensed courtesy of Black Lotus 2018.
6. ON THE BEAT CHALLENGE
Recording of End Of Days by Ravian. Licensed courtesy of Black Lotus 2018.
MOVES: clean & press.
7. CORE CHALLENGE
Recording of Aces High by Grand Master Grizz. Licensed courtesy of Black Lotus 2018.
MOVES: offset pike crunch with plate, pike pulse with plate.
8. OUTRO
Recording of Golden Axe by Miles Grey. Licensed courtesy of Black Lotus 2018.
MOVES: stretches.
9. MONTAGE
Recording of Aces High by Grand Master Grizz. Licensed courtesy of Black Lotus 2018.
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LES MILLS GRIT #25 Cardio
Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Kn... -
LES MILLS GRIT #25 HIIT Blast
LES MILLS GRIT 25 HIIT Blast
Duration: 18 minutes
Equipment: none required
Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burp... -
LES MILLS GRIT #26 Cardio
Duration: 30 mins
Equipment: none required
Presenters: Andy Parrish, Erin Maw1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Thorne
MOVES: Frog Jum...
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