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BODYCOMBAT #80 30 min LMC

Duration: 33 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand

1A. UPPER BODY WARMUP
Cth...

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AT HOME WORKOUTS

BODYATTACK #106 30 min LMC

36m
3 comments

Duration: 36 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

1. WARM UP
Green Neon performed by Typekast
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

2. MIXED IMPACT
While We're Young (COE Remix) performed by Loving Caliber
Moves: Bounce OTS, Step Curl, Gallop, Side Step, Run OTS, Pulse Squat, Run & Side Step Mambo Combo

3. PLYOMETRIC
Activated performed by Raccy
Moves: Run OTS, Shuffle Ots, Lunge & Straight Jump Combo, Skater, 3-Step Run, Single Plyometric Lunge & Tuck Jump

4. AGILITY
The Whole Nine Yards performed by Another Notion
Moves: Side Step, Jump & Snowboard Combo

5. POWER
No Sleep 'Til Breakfast performed by Mantell
Moves: Run OTS, Square Run Pattern, Single Knee, Jumping Jacks, Burpee Jump, Burpee With Tuck Jump, Air Jack
6. ATHLETIC STRENGTH
Heart Goes Numb performed by Coma Svensson
Moves: Pulse Squat, Tricep Pushup, Wide Pushup, Triple Pulse Pushup
7. COOLDOWN
Night And Day performed by Craig Reever
Moves: Childs Pose, Down Dog, Calf Stretch, Hamstring Stretch, Itb Stretch, Quad Stretch

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  • BODYCOMBAT #80 30 min LMC
    33:05
    BODYCOMBAT #80 30 min LMC

    BODYCOMBAT #80 30 min LMC

    Duration: 33 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Cthulhuphant performed by Catiso
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER BODY WARMUP
    Mama Swing performed by Lucas Pittman
    Moves: Fr...

  • BODYCOMBAT #80 30 min LMC - Español
    33:05
    BODYCOMBAT #80 30 min LMC - Español

    BODYCOMBAT #80 30 min LMC - Español

    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Cthulhuphant interpretada por Catiso
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER BODY WARMUP
    Mama Swing interpretada por Lucas Pitt...

  • BODYCOMBAT INVINCIBLE - Intro
    00:57
    BODYCOMBAT INVINCIBLE - Intro

    BODYCOMBAT INVINCIBLE - Intro

    Change your body, change your life with the world’s top martial arts-inspired workout.

    Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
    Sign-up to the full 28 day training program at https://www.lesmills.com/tr...

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