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BODYCOMBAT #80 30 min LMC - Español

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BODYCOMBAT #80 30 min LMC

33m

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  • BODYCOMBAT #80 30 min LMC - Español

    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Cthulhuphant interpretada por Catiso
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER BODY WARMUP
    Mama Swing interpretada por Lucas Pitt...

  • BODYCOMBAT INVINCIBLE - Intro

    Change your body, change your life with the world’s top martial arts-inspired workout.

    Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
    Sign-up to the full 28 day training program at https://www.lesmills.com/tr...

  • BODYPUMP #113 55 min LMC

    Duration: 53 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    Got Me Stone Cold performed by Tape Machines
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

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