Duración: 33 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand
1A. UPPER BODY WARMUP
Cthulhuphant interpretada por Catiso
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP
Mama Swing interpretada por Lucas Pittman
Moves: Front Stance, Knee, Jumping Jack, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS
2. COMBAT 1
Doin' It Now interpretada por Donell Mase
Moves: Jab, Cross, Knee, Front Kick, Side Kick, Evasive Side Kick, Drop Squat
3. POWER TRAINING 1
Who Are You Anyway interpretada por Squiid
Moves: Hook, Cross, Walking Jab, Bob
4. COMBAT 2
Alright Come On interpretada por Sonic Spark
Moves: Combat Stance, Karate Punch, Front Kick, Knee, Body Hook
5. POWER TRAINING 2
Flames interpretada por STRLGHT
Moves: Front Stance, Hook, Power Hook, Jab, Half Guard
6. COOLDOWN
Keep The Fire Burning interpretada por Ethan Martin
Moves: Adductor Stretch, Hip Flexor Stretch, Kneeling Hamstring Stretch, Quadricep Stretch, ITB Band Stretch, Shoulder Stretch, Tricep Stretch, Ginga, Esquiva
Change your body, change your life with the world’s top martial arts-inspired workout.
Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
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Duration: 53 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang
1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...
Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang
1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...
