Duración: 33 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand
1A. UPPER BODY WARMUP
Cthulhuphant interpretada por Catiso
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP
Mama Swing interpretada por Lucas Pittman
Moves: Front Stance, Knee, Jumping Jack, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS
2. COMBAT 1
Doin' It Now interpretada por Donell Mase
Moves: Jab, Cross, Knee, Front Kick, Side Kick, Evasive Side Kick, Drop Squat
3. POWER TRAINING 1
Who Are You Anyway interpretada por Squiid
Moves: Hook, Cross, Walking Jab, Bob
4. COMBAT 2
Alright Come On interpretada por Sonic Spark
Moves: Combat Stance, Karate Punch, Front Kick, Knee, Body Hook
5. POWER TRAINING 2
Flames interpretada por STRLGHT
Moves: Front Stance, Hook, Power Hook, Jab, Half Guard
6. COOLDOWN
Keep The Fire Burning interpretada por Ethan Martin
Moves: Adductor Stretch, Hip Flexor Stretch, Kneeling Hamstring Stretch, Quadricep Stretch, ITB Band Stretch, Shoulder Stretch, Tricep Stretch, Ginga, Esquiva
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BODYCOMBAT INVINCIBLE - Intro
Change your body, change your life with the world’s top martial arts-inspired workout.
Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
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BODYPUMP #113 55 min LMC
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Equipment: Barbell, Weight Plates, Step/Bench
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Got Me Stone Cold performed by Tape Machines
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Duration: 29 minutes
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