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BODYFLOW #85 55 min

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  • BODYFLOW #85 55 min

    BODYFLOW 85
    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATIONS...

  • LES MILLS GRIT #29 Cardio

    LES MILLS GRIT #29 Cardio
    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
    2. COMBINATION DROP SET
    Put Your...

  • LES MILLS GRIT #29 Athletic

    LES MILLS GRIT 29 Athletic
    Duration: 28 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squ...

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