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BODYFLOW 85
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand
1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS...
BODYPUMP 110
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand
1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, ...
BODYPUMP 110
Duración: 55 minutes
Material: Barra, Discos, Step Ajustable, Discos
Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
1. WARMUP
I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadro...
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