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BODYPUMP #113 55 min LMC
Duration: 53 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull... -
BODYPUMP #113 30 min LMC
Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull... -
BODYPUMP #113 30 min LMC - Español
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang1. WARM-UP
Got Me Stone Cold interpretada por Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...
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