Change your body, change your life with the world’s top martial arts-inspired workout.
Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
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Duration: 53 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang
1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...
Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang
1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang
1. WARM-UP
Got Me Stone Cold interpretada por Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...
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