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BODYFLOW #83 Flexibility LMC

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BODYCOMBAT INVINCIBLE - Intro

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  • BODYFLOW #83 Flexibility LMC

    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel

    1. TAI CHI WARMUP
    Move To The Rhythm performed by spring gang
    2. SUN SALUTATIONS
    Home Again performed by Park Lane
    Vice performed by Alder
    MOVES: Sun Salutation Sequence - Down Dog, Plan...

  • BODYFLOW #83 Flexibility LMC - Español

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Corey Baird, Dr Jackie Mills, René Vogel

    1. TAI CHI WARMUP
    Move To The Rhythm interpretada por spring gang
    2. SUN SALUTATIONS
    Home Again interpretada por Park Lane
    Vice interpretada por Alder
    MOVES: Sun Salutation Sequence...

  • BODYPUMP #113 55 min LMC

    Duration: 53 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    Got Me Stone Cold performed by Tape Machines
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

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