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Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel
1. TAI CHI WARMUP
Move To The Rhythm performed by spring gang
2. SUN SALUTATIONS
Home Again performed by Park Lane
Vice performed by Alder
MOVES: Sun Salutation Sequence - Down Dog, Plan...
Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Corey Baird, Dr Jackie Mills, René Vogel
1. TAI CHI WARMUP
Move To The Rhythm interpretada por spring gang
2. SUN SALUTATIONS
Home Again interpretada por Park Lane
Vice interpretada por Alder
MOVES: Sun Salutation Sequence...
Duration: 53 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang
1. WARM-UP
Got Me Stone Cold performed by Tape Machines
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...
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