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Week 4 Wrap

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Week 3 Wrap

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  • Week 4 Wrap

    BODYCOMBAT Invincible - week four wrap

  • Workout #01

    BODYCOMBAT Invincible Workout 01
    Duration: 8 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham

    This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation ...

  • Workout #02

    BODYCOMBAT Invincible Workout 02
    Duration: 16 minutes
    Equipment: none required
    Presenter: Dan Cohen

    A step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift y...