BODYCOMBAT Invincible Workout 02
Duration: 16 minutes
Equipment: none required
Presenter: Dan Cohen
A step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift your heart rate.
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BODYCOMBAT Invincible Workout 03
Duration: 17 minutes
Equipment: none required
Presenters: Dan Cohen
In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.
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BODYCOMBAT Invincible Workout 04
Duration: 15 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez
Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.
1. UPPER BODY WARMUP
Basq...
BODYCOMBAT Invincible Workout 05
Duration: 13 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham
This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...
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