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Workout #04

BODYCOMBAT Invincible Workout 04
Duration: 15 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

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Workout #03

17m
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BODYCOMBAT Invincible Workout 03
Duration: 17 minutes
Equipment: none required
Presenters: Dan Cohen

In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat

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  • Workout #04
    15:43
    Workout #04

    Workout #04

    BODYCOMBAT Invincible Workout 04
    Duration: 15 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

    Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.

    1. UPPER BODY WARMUP
    Basq...

  • Workout #05
    13:23
    Workout #05

    Workout #05

    BODYCOMBAT Invincible Workout 05
    Duration: 13 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham

    This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...

  • Workout #06
    16:13
    Workout #06

    Workout #06

    BODYCOMBAT Invincible Workout 06
    Duration: 16 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.

    Sign-up to the full 28 day ...

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