BODYCOMBAT Invincible Workout 03
Duration: 17 minutes
Equipment: none required
Presenters: Dan Cohen
In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat