BODYCOMBAT Invincible Workout 04
Duration: 15 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez
Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.
1. UPPER BODY WARMUP
Basque Gold performed by made famous by Wydez
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. LOWER BODY WARMUP
Party Ride performed by Söpel
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
3. COMBAT
The Ladder performed by Honi
MOVES: Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
BODYCOMBAT Invincible Workout 05
Duration: 13 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham
This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...
BODYCOMBAT Invincible Workout 06
Duration: 16 minutes
Equipment: none required
Presenters: Rachael Newsham
We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.
Sign-up to the full 28 day ...
BODYCOMBAT Invincible Workout 07
Duration: 10 minutes
Equipment: none required
Presenters: Rachael Newsham
Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.
Sign-up to the full 28 day training program at https://www.lesmills.com/...
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