BODYCOMBAT Invincible Workout 04
Duration: 15 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez
Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.
1. UPPER BODY WARMUP
Basque Gold performed by made famous by Wydez
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. LOWER BODY WARMUP
Party Ride performed by Söpel
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
3. COMBAT
The Ladder performed by Honi
MOVES: Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
The best way to get back into your cardio training after giving birth.
Music: Fata Morgana performed by Arli.
1. "Moombaaah" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
2. "Drum Drumsh" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
3. "Autosave" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
4. "Something Nice" by Sneaky Geezy. Licensed cour...
Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.
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