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Workout #07

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  • Workout #07

    BODYCOMBAT Invincible Workout 07
    Duration: 10 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.

    Sign-up to the full 28 day training program at

  • Workout #08

    BODYCOMBAT Invincible Workout 08
    Duration: 20 minutes
    Equipment: none required
    Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai

    We up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.


  • Workout #09

    BODYCOMBAT Invincible Workout 09
    Duration: 18 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    Today you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.

    1. UPPER BODY W...