BODYCOMBAT Invincible Workout 07
Duration: 10 minutes
Equipment: none required
Presenters: Rachael Newsham
Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
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Workout #08
BODYCOMBAT Invincible Workout 08
Duration: 20 minutes
Equipment: none required
Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari AzumaiWe up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.
1. UPPER BODY WARMUP
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Workout #09
BODYCOMBAT Invincible Workout 09
Duration: 18 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin ChewToday you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.
1. UPPER BODY W...
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Workout #10
BODYCOMBAT Invincible Workout 10
Duration: 22 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley JäckToday’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.
1. U...