Live stream preview

Next video will start in 30 seconds

Workout #09

BODYCOMBAT Invincible Workout 09
Duration: 18 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew
...

Replay Video
Close Open

AT HOME WORKOUTS

Workout #08

20m
2 comments

BODYCOMBAT Invincible Workout 08
Duration: 20 minutes
Equipment: none required
Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai

We up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.

1. UPPER BODY WARMUP
Faded Blues performed by John Colt
MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze, Hook, Weave, Run, Knees to Chest, Sprint OTS, Scissor
2. LOWER BODY WARMUP
Never Let A Bad Go By performed by Young Gee
MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Front Kick, Front Stance, Combat Stance, Roundhouse Kick, Pulse OTS, Advancing Side Kick
3. COMBAT
Can't Hide performed by Miranda
MOVES: Combat Stance, Cross, Jab, Roundhouse Kick, Knee, Front Kick, Freeze, Pulse
4. POWER TRAINING
When I Lose My Love performed by Honi
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat

Up Next in Click here for more

  • Workout #09
    18:27
    Workout #09

    Workout #09

    BODYCOMBAT Invincible Workout 09
    Duration: 18 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    Today you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.

    1. UPPER BODY W...

  • Workout #10
    21:48
    Workout #10

    Workout #10

    BODYCOMBAT Invincible Workout 10
    Duration: 22 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck

    Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.

    1. U...

  • Workout #11
    29:53
    Workout #11

    Workout #11

    BODYCOMBAT Invincible Workout 11
    Duration: 30 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods

    Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

    1. UPPER BODY WARMUP
    Dans Folie perform...

2 Comments

×