BODYCOMBAT Invincible Workout 10
Duration: 22 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck
Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.
1. UPPER BODY WARMUP
Basque Gold performed by made famous by Wydez
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. LOWER BODY WARMUP
Party Ride performed by Söpel
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
3. COMBAT
Rock The House performed by made famous by Quantic
MOVES: Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
4. POWER TRAINING
Space & Time performed by Loxar
MOVES: Jab, Cross, Uppercut, Step
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
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Workout #11
BODYCOMBAT Invincible Workout 11
Duration: 30 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon WoodsTake it up a level today with double the combat and double the power training. You’re going to feel different after today!
1. UPPER BODY WARMUP
Dans Folie perform... -
Workout #12
BODYCOMBAT Invincible Workout 12
Duration: 35 minutes
Equipment: none required
Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy LeeKick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.
...
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Workout #13
BODYCOMBAT Invincible Workout 13
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin ChewToday’s workout builds on everything you have learned so far and adds some core conditioning to the mix.
1. UPPER BODY WARMUP
Kalm performed by Sama...
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