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  • Workout #11

    BODYCOMBAT Invincible Workout 11
    Duration: 30 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods

    Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

    1. UPPER BODY WARMUP
    Dans Folie perform...

  • Workout #12

    BODYCOMBAT Invincible Workout 12
    Duration: 35 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy Lee

    Kick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.

    ...

  • Workout #13

    BODYCOMBAT Invincible Workout 13
    Duration: 33 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    Today’s workout builds on everything you have learned so far and adds some core conditioning to the mix.

    1. UPPER BODY WARMUP
    Kalm performed by Sama...

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