BODYCOMBAT Invincible Workout 12
Duration: 35 minutes
Equipment: none required
Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy Lee

Kick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.

1. UPPER BODY WARMUP
Faded Blues performed by John Colt
MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze, Hook, Weave, Run, Knees to Chest, Sprint OTS, Scissor
2. LOWER BODY WARMUP
Never Let A Bad Go By performed by Young Gee
MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Front Kick, Front Stance, Combat Stance, Roundhouse Kick, Pulse OTS, Advancing Side Kick
3. COMBAT
Can't Hide performed by Miranda
MOVES: Combat Stance, Cross, Jab, Roundhouse Kick, Knee, Front Kick, Freeze, Pulse
4. POWER TRAINING
When I Lose My Love performed by Honi
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
5. COMBAT
Rollin' performed by Resin One Vs Orphan ft. Image
MOVES: Boxing Guard, Squat, Side Kick Repeater, Side Kick, Front Kick, Scissor, Lunge, Evasive Side Kick, A-Frame Arms
6. POWER TRAINING
Losing Sleep performed by Infiniti
MOVES: Pushups, Squat, Renegade Pushup, Mountain Climber, Run OTS
7. COMBAT
Breathe All Night performed by Nixa
MOVES: Combat Stance, Uppercut, Cross, Jab, Pulse, Front Kick, Back Kick, Low Block, Mid Block, Side Kick

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat