BODYCOMBAT Invincible Workout 13
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

Today’s workout builds on everything you have learned so far and adds some core conditioning to the mix.

1. UPPER BODY WARMUP
Kalm performed by Samastah
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cross, Shuffle Back, Hook, Jack
2. LOWER BODY WARMUP
Hold Up performed by Tamagotchii
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat
3. COMBAT
Bass Face performed by Nigel Lanza
MOVES: Jab, Cross, Descending Elbow, Pulse, Jab, Cross, Descending Elbow, Jump Kick, Slow Advancing Side Kick, Fast Advancing Side Kick
4. POWER TRAINING
Cactus performed by Sound Diver
MOVES: Jabs, Slow Right, Left Uppercuts, Double Jab Cross Combination, Fast Right, Left Uppercuts, Double Jab Cross Combination
5. COMBAT
Lokah performed by 34A
MOVES: 4 Lunges Right & Left, Capoeira Combination: Lunge Kick, Lunge Kick, 4X Lunges, Balancing Side Kick, Capoeira Combination Jumping, Kata, Slow Side Kick
6. POWER TRAINING
Work Hard For Your Money Mama performed by OOJ feat. Ruby Du
MOVES: Jack, Pushup, Mountain Climber Combination, Pushup, Jab, Cross, Hook, Superman Punch, Drop Squat, Sprawl, Vertical Leap, High Knee Run
7. CONDITIONING
Royaume performed by Ravian
MOVES: C-Crunch, Up Kick, Crunch, Extend, Pike Crunch

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat