BODYCOMBAT Invincible Workout 13
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew
Today’s workout builds on everything you have learned so far and adds some core conditioning to the mix.
1. UPPER BODY WARMUP
Kalm performed by Samastah
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cross, Shuffle Back, Hook, Jack
2. LOWER BODY WARMUP
Hold Up performed by Tamagotchii
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat
3. COMBAT
Bass Face performed by Nigel Lanza
MOVES: Jab, Cross, Descending Elbow, Pulse, Jab, Cross, Descending Elbow, Jump Kick, Slow Advancing Side Kick, Fast Advancing Side Kick
4. POWER TRAINING
Cactus performed by Sound Diver
MOVES: Jabs, Slow Right, Left Uppercuts, Double Jab Cross Combination, Fast Right, Left Uppercuts, Double Jab Cross Combination
5. COMBAT
Lokah performed by 34A
MOVES: 4 Lunges Right & Left, Capoeira Combination: Lunge Kick, Lunge Kick, 4X Lunges, Balancing Side Kick, Capoeira Combination Jumping, Kata, Slow Side Kick
6. POWER TRAINING
Work Hard For Your Money Mama performed by OOJ feat. Ruby Du
MOVES: Jack, Pushup, Mountain Climber Combination, Pushup, Jab, Cross, Hook, Superman Punch, Drop Squat, Sprawl, Vertical Leap, High Knee Run
7. CONDITIONING
Royaume performed by Ravian
MOVES: C-Crunch, Up Kick, Crunch, Extend, Pike Crunch
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
BODYCOMBAT Invincible Workout 14
Duration: 45 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck, Reagan Kang
Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a ta...
Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.
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