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BODYPUMP #110 55min - Español

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BODYPUMP #110 55 min

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  • BODYPUMP #110 55min - Español

    BODYPUMP 110
    Duración: 55 minutes
    Material: Barra, Discos, Step Ajustable, Discos
    Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
    Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadro...

  • BODYSTEP #116 55 min

    BODYSTEP 116
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WA...

  • BORN TO MOVE #13 (4-5) Let's Write A ...

    1. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
    2. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
    3. SHORT THEMED SCRIPTED EXERCISES
    L...

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