Live stream preview

Next video will start in 30 seconds

BODYPUMP #113 30 min LMC - Español

Close Open

AT HOME WORKOUTS

BODYPUMP #113 30 min LMC

28m

Up Next in Click here for more

  • BODYPUMP #113 30 min LMC - Español

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    Got Me Stone Cold interpretada por Tape Machines
    Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull...

  • BORN TO MOVE #13 (4-5) Let's Write A ...

    1. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
    2. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
    3. SHORT THEMED SCRIPTED EXERCISES
    L...

  • BORN TO MOVE #15 (4-5) Magic Lamp

2 Comments