Duration: 19 minutes
Equipment: none required
Presenters: Des Helu and Lucy Helu
WC. WELCOME CIRCLE
1. EXERCISES IN A CIRCLE
The Wizard performed by Dave Phaneuf / Jamie Thompson
2. EXERCISES IN A CIRCLE
Anthill 12 performed by Jessica Calmhede
3. EXERCISES IN A CIRCLE
The Car Mechanic performed by Dave Phaneuf / Jamie Thompson
4. EXERCISES IN A CIRCLE
Baila With Me performed by Hanna Stockzell
5. EXERCISES IN A CIRCLE
Hello performed by Hanna Stockzell
6. SCARF BOX
Like A Butterfly performed by Instrumental made famous by Instrumental
7. RELAXATION
Sleep Music performed by Instrumental made famous by Instrumental
Duration: 28 minutes
Equipment: Weight Plates, Resistance Band, Weight Plate
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Things I Love performed by Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Deserve It ...
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