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BORN TO MOVE #18 (4-5) Vacation

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BORN TO MOVE #18 (4-5) Carpenter Lennox

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  • BORN TO MOVE #18 (4-5) Vacation

  • CXWORX #35 30 min LMC

    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Things I Love performed by Lvly
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
    2. CORE STRENGTH 1
    Deserve It ...

  • CXWORX #35 30 min LMC - Español

    Duración: 28 minutos
    Material: Discos, Banda elástica de resistencia
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Things I Love interpretada por Lvly
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
    2. CORE STRENGTH 1
    Deserve It in...

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