(formerly called CXWORX)
Duration: 28 minutes
Equipment: Weight Plates, Resistance Band, Weight Plate
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Things I Love performed by Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CO...
(anteriormente CXWORX)
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird
1. WARMUP
Things I Love interpretada por Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE S...
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