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  28:49

  LES MILLS CORE #35 30 min LMC

  LES MILLS CORE #35 30 min LMC

  (formerly called CXWORX)
  Duration: 28 minutes
  Equipment: Weight Plates, Resistance Band, Weight Plate
  Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

  1. WARMUP
  Things I Love performed by Lvly
  Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
  2. CO...

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  28:49

  LES MILLS CORE #35 30 min LMC - Español

  LES MILLS CORE #35 30 min LMC - Español

  (anteriormente CXWORX)
  Duración: 28 minutos
  Material: Discos, Banda elástica de resistencia
  Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

  1. WARMUP
  Things I Love interpretada por Lvly
  Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
  2. CORE S...

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  41:18

  DANCE #LIKENINA

  DANCE #LIKENINA

  Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...