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POST-PREGNANCY Lifting After Childbirth

The best ways to lift safely after childbirth.

1. INTRO
2. UPPER BACK
3. LOWER BACK

River Of Love performed by Navajo Falls made famous ...

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AT HOME WORKOUTS

MOVE LIKE THE AVENGERS

6m 52s
75 comments

MOVE LIKE THE AVENGERS
Duration: 7 mins

Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld

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  • POST-PREGNANCY Lifting After Childbirth
    01:36
    POST-PREGNANCY Lifting After Childbirth

    POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

  • POST-PREGNANCY Cardio Training
    01:24
    POST-PREGNANCY Cardio Training

    POST-PREGNANCY Cardio Training

    The best way to get back into your cardio training after giving birth.

    Music: Fata Morgana performed by Arli.

  • POST-PREGNANCY Hip Carry
    01:14
    POST-PREGNANCY Hip Carry

    POST-PREGNANCY Hip Carry

    How to avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli

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