Next video will start in 30 seconds

POST-PREGNANCY Lifting After Childbirth

Close Open

MOVE LIKE THE AVENGERS

6m 52s

Up Next in Click here for more

  • POST-PREGNANCY Lifting After Childbirth

    The best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

  • POST-PREGNANCY Cardio Training

    The best way to get back into your cardio training after giving birth.

    Music: Fata Morgana performed by Arli.

  • POST-PREGNANCY Hip Carry

    How to avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli

75 Comments