Live stream preview

Next video will start in 30 seconds

DANCE #LIKENINA

Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mi...

Replay Video
Close Open

AT HOME WORKOUTS

LES MILLS CORE #35 30 min LMC - Español

28m

(anteriormente CXWORX)
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

1. WARMUP
Things I Love interpretada por Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Deserve It interpretada por BLAEKER
Moves: Hover, Hover with Toe Tap, Lateral Walking Plank, Spider Plank, Plate Extension & Crunch, Split Leg Scissor
3. STANDING STRENGTH 1
Down The Hall interpretada por Raccy
Moves: Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift
4. STANDING STRENGTH 2
Down for the Long Run (Cospe Remix) interpretada por Sam Kramer
Moves: Hopping Pendulum, Single Leg Squat, Side Leg Lift & Squat
5. CORE STRENGTH 2
Around You interpretada por Lvly
Moves: Oblique Leg Drop, Side Hover Crunch, Mountain Climber Sequence
6. CORE STRENGTH 3
Done My Time Out In The Cold interpretada por Blue Topaz
Moves: Back Extension with Arms, Parachute, Resisted Punch & Circle Sequence, Scorpion Pulse & Row

Up Next in Click here for more

  • DANCE #LIKENINA
    41:18
    DANCE #LIKENINA

    DANCE #LIKENINA

    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...

  • LES MILLS GRIT #24 Strength
    31:33
    LES MILLS GRIT #24 Strength

    LES MILLS GRIT #24 Strength

    LES MILLS GRIT 24 Strength
    Duration: 31 minutes
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

    1. WARMUP
    Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
    MOVES: squat with bar, squat pu...

  • LES MILLS GRIT #25 Cardio
    29:44
    LES MILLS GRIT #25 Cardio

    LES MILLS GRIT #25 Cardio

    Duration: 29 mins
    Equipment: none required
    Presenters: Tauvaga Siolo, Caley Jäck, Ben Main

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Kn...

×