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DANCE #LIKENINA

Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mi...

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AT HOME WORKOUTS

LES MILLS CORE #35 30 min LMC - Español

28m

(anteriormente CXWORX)
Duración: 28 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

1. WARMUP
Things I Love interpretada por Lvly
Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Deserve It interpretada por BLAEKER
Moves: Hover, Hover with Toe Tap, Lateral Walking Plank, Spider Plank, Plate Extension & Crunch, Split Leg Scissor
3. STANDING STRENGTH 1
Down The Hall interpretada por Raccy
Moves: Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift
4. STANDING STRENGTH 2
Down for the Long Run (Cospe Remix) interpretada por Sam Kramer
Moves: Hopping Pendulum, Single Leg Squat, Side Leg Lift & Squat
5. CORE STRENGTH 2
Around You interpretada por Lvly
Moves: Oblique Leg Drop, Side Hover Crunch, Mountain Climber Sequence
6. CORE STRENGTH 3
Done My Time Out In The Cold interpretada por Blue Topaz
Moves: Back Extension with Arms, Parachute, Resisted Punch & Circle Sequence, Scorpion Pulse & Row

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    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...

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    LES MILLS DANCE Club #01

    Duration: 23 mins
    Equipment: none required
    Presenter: Gandalf Archer

    1. "Barricade" Les Mills cover recording of the track originally recorded by Axwell
    2. "We Wanna Party" Les Mills cover recording of the track originally recorded by TJR feat. Savage
    3. "Trumpets" Les Mills cover recording of t...

  • LES MILLS DANCE Contemporary #01
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    LES MILLS DANCE Contemporary #01

    LES MILLS DANCE Contemporary #01

    1. "Basque Gold" by Wydez. License courtesy of Black Lotus Records 2015
    2. "Free (A Capella)" by Jax M. License courtesy of Black Lotus Records 2015
    3. "Lion Breath" by Feline Yung. License courtesy of Black Lotus Records 2015
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