GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw
1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed Ladder, Squat, Squat Jump, Squat Burpee, Squat Burpee with Jump, Pushup, Switch Climber, Shuffle Tap.
2. 1 MINUTE CHALLENGE
Release #19
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
MOVES: Spider Crawl to Plank, Half Burpee, Sprint Back, Squat Jump.
3A. TABATA SETS
Release #20
Recording of Tempered by Kass. Licensed courtesy of Black Lotus Records 2017
MOVES: High Knee Run, 180° Squat Jump, Lateral Plank Walk, Donkey Kick.
3B.
Recording of Daisychained by SilverShadow. Licensed courtesy of Black Lotus Records 2017
4. 1 MINUTE CHALLENGE
Release #19
Recording of Orashi Swim by Five Eyes. Licensed courtesy of Black Lotus Records 2017
MOVES: Spider Crawl to Plank, Half Burpee, Sprint Back, Squat Jump.
Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for HIIT! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, i...
Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
This High Intensity Interval Training teaser builds on level 1 with added intensity to give you a bigger cardio kick, lift the heart rate higher and feel more variation in movement patterns.
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