1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013 Les Mills Music Licensing Ltd
2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
4. "D.R.E.A.M" Instrumental) by Gandalf Archer. License courtesy of 2013 Les Mills Music Licensing Ltd.
3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
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LES MILLS DANCE Hip Hop #03
LES MILLS DANCE Hip Hop 03
1. "Get Down" by Silver Rocket. Licensed courtesy of Black Lotus 2017 Licensing Ltd
2. "Copy On" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
3. "Other U" by Mecco. Licensed courtesy of Black Lotus 2017 Licensing Ltd
4. "Choir Time" by Sneaky... -
LES MILLS DANCE House #01
1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
3. "House" by Pimiento. License courtesy of Black Lotus Records 2015 -
LES MILLS GRIT #24 Strength
LES MILLS GRIT 24 Strength
Duration: 31 minutes
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden1. WARMUP
Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
MOVES: squat with bar, squat pu...
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