Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

AT HOME WORKOUTS

LES MILLS DANCE House #01

13m
150 comments

1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
3. "House" by Pimiento. License courtesy of Black Lotus Records 2015

Up Next in Click here for more

  • LES MILLS GRIT #24 Strength
    31:33
    LES MILLS GRIT #24 Strength

    LES MILLS GRIT #24 Strength

    LES MILLS GRIT 24 Strength
    Duration: 31 minutes
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

    1. WARMUP
    Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
    MOVES: squat with bar, squat pu...

  • LES MILLS GRIT #25 Cardio
    29:44
    LES MILLS GRIT #25 Cardio

    LES MILLS GRIT #25 Cardio

    Duration: 29 mins
    Equipment: none required
    Presenters: Tauvaga Siolo, Caley Jäck, Ben Main

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Kn...

  • LES MILLS GRIT #25 HIIT Blast
    18:07
    LES MILLS GRIT #25 HIIT Blast

    LES MILLS GRIT #25 HIIT Blast

    LES MILLS GRIT 25 HIIT Blast
    Duration: 18 minutes
    Equipment: none required
    Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burp...

150 Comments

×