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LES MILLS GRIT #25 HIIT Blast

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LES MILLS GRIT #25 Cardio

29m

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  • LES MILLS GRIT #25 HIIT Blast

    LES MILLS GRIT 25 HIIT Blast
    Duration: 18 minutes
    Equipment: none required
    Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

  • LES MILLS GRIT #26 Cardio

    LES MILLS GRIT 26 Cardio
    Duration: 30 mins
    Equipment: none required
    Presenters: Romain Prévédello, Andy Parrish, Erin Maw

    1. WARMUP
    Eternal Bliss performed by TAG
    MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
    2A. TRI SETS
    Wh...

  • LES MILLS GRIT #27 Strength

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARMUP
    Ace Is In performed by PN2
    MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
    2. 30/30 D...

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