Duration: 29 mins
Equipment: none required
Presenters: Tauvaga Siolo, Caley Jäck, Ben Main
1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee Run Back, Pushup
2. 2 MINUTE CHALLENGE
Faraway Glare performed by Outrun
MOVES: Pushup Row, Squat Jump with Tap, Jump Lunge
3. PYRAMID
Rough Heart; Put Your Hands Up; Positive Gearing; Mud House performed by Steve James feat. LIGHTS; Youngblood Hawke; Flume & Vic Mensa; Cramoki & Allstark
MOVES: Surfer Burpee, Tuck Jump, Lateral Leap, High Knee Sprint, Mountain Climber, Floor Tap, Long Jump Forward, Speed Jack Back
4. TABATA
I Want You; Watchout; Desperado performed by Aazar; Bunji Garlin; Garmiani feat. Julimar Santos
MOVES: Loaded Shuffle with Double-Arm Tap, Lateral Squat Jump, Power Burpee, Squat Burpee with Jump
5. 2 MINUTE CHALLENGE
Millipedes performed by RVDY
MOVES: Pushup Row, Squat Jump with Tap, Jump Lunge
6. CORE CHALLENGE
Softlight performed by Duckwrth, Sabrina Claudio & Sad Money
MOVES: Cross Crawl, C-Crunch, Commando Crawl Hover
7. OUTRO
Fend For Yourself performed by Common
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Equipment: none required
Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo1. WARMUP
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Equipment: none required
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Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
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Duration: 29 minutes
Equipment: Barbell, Weight Plates
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Ace Is In performed by PN2
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