LES MILLS GRIT 25 HIIT Blast
Duration: 18 minutes
Equipment: none required
Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo
1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee Run Back, Pushup
2. 2 MINUTE CHALLENGE
Faraway Glare performed by Outrun
MOVES: Pushup Row, Squat Jump with Tap, Jump Lunge
3. TABATA
I Want You; Watchout; Desperado performed by Aazar; Bunji Garlin; Garmiani feat. Julimar Santos
MOVES: Loaded Shuffle with Double-Arm Tap, Lateral Squat Jump, Power Burpee, Squat Burpee with Jump
4. 2 MINUTE CHALLENGE
Millipedes performed by RVDY
MOVES: Pushup Row, Squat Jump with Tap, Jump Lunge
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LES MILLS GRIT #26 Cardio
Duration: 30 mins
Equipment: none required
Presenters: Andy Parrish, Erin Maw1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Thorne
MOVES: Frog Jum... -
LES MILLS GRIT #27 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita1. WARMUP
Ace Is In performed by PN2
MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
2. 30/30 D... -
LES MILLS GRIT #32 Athletic LMC
Duration: 30 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra1. WARM-UP STRENGTH
Knockin performed by Nbhd Nick
Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Back...
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