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LES MILLS GRIT #25 Cardio

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  • LES MILLS GRIT #25 Cardio

    LES MILLS GRIT 25 Cardio
    Duration: 29 mins
    Equipment: none required
    Presenters: Tauvaga Siolo, Caley Jäck, Ben Main

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap...

  • LES MILLS GRIT #24 Strength

    LES MILLS GRIT 24 Strength
    Duration: 31 minutes
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

    1. WARMUP
    Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
    MOVES: squat with bar, squat pu...

  • LES MILLS GRIT #25 HIIT Blast

    LES MILLS GRIT 25 HIIT Blast
    Duration: 18 minutes
    Equipment: none required
    Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

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