Duration: 30 mins
Equipment: none required
Presenters: Andy Parrish, Erin Maw
1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Thorne
MOVES: Frog Jump, Jump Jack, Drop Squat, Inch Worm, Double Donkey Kick
2B. NightLight performed by Tokyo Haze
2C. Guervo Cold performed by Feline Yung
2D. Frozen Fire performed by Trafficc
3A. RELAY
Perfect Tone performed by Shutters
MOVES: Lateral Squat Jump, Fast Step, Speed Lunge, Hands Over Head, Power Lunge
3B. A>N>S> performed by Jax M
3C. Perfect Tone performed by Shutters
3D. A>N>S> performed by Jax M
4. TABATA
I Will Fight performed by Ravian
MOVES: High Knee Run, Hands Over Head, Mountain Climber
5. 2 MINUTE CHALLENGE
Here We Go performed by Ravian
MOVES: Squat Burpee
6. CORE CHALLENGE
Am I Ever Gonna Change My Mind performed by Saskia Öjvind
MOVES: Cross Crawl, Knee Climber, Hand Clap Crunch
7. OUTRO
Berry Pie performed by Haake
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Ace Is In performed by PN2
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LES MILLS GRIT #32 Athletic LMC
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Equipment: Barbell, Weight Plates, Step/Bench
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Equipment: None required
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