Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita
1. WARMUP
Ace Is In performed by PN2
MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
2. 30/30 DRILL
Enduro Mas performed by TAG
MOVES: Straddle, Squat Jump
3. ADD ON GIANT SETS
Passport Photos; Do It Now performed by GBH1; Loxar
MOVES: Squat Press, Backward-Stepping Lunge, Squat, Pushup, Shoulder Tap, Squat with Heel Rise, Knee Climber, Pushup with Shoulder Tap
4. LADDERS
Better Place; Lift Off; Quartz Reef performed by Sheng Xiao; Pimiento; Bionic
MOVES: Barbell Row, Jumping Lunge, Burpee, Barbell Front Squat, Clean & Press, Pushup
5. DOUBLE DROP SET
Ghosted; Macrosteps performed by Arvantis; Tokyo Haze
MOVES: Squat Jump, Plate Snatch, Burpee, Overhead Squat
6. 30/30 DRILL
Exploding Colours performed by Five Eyes
MOVES: Straddle, Squat Jump, Pushup
7. CORE CHALLENGE
Stack The Bills performed by SWADE
MOVES: Plate C-Crunch with Pike Extension, Cross Crawl, Pike Crunch with Plate
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LES MILLS GRIT #32 Athletic LMC
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Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Erin Maw, Bas Hollander, James Thomas, Ben Main, Melroy Oostra1. WARM-UP STRENGTH
Knockin performed by Nbhd Nick
Moves: Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Back... -
LES MILLS GRIT #32 Cardio LMC
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto1. WARM-UP CARDIO
Style performed by Ash Sculptures
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap... -
LES MILLS GRIT #32 Strength LMC
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Erin Maw, Bas Hollander, Melroy Oostra1. WARM-UP STRENGTH
Knockin performed by Nbhd Nick
Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean &...
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