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LES MILLS GRIT #29 Strength

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LES MILLS GRIT #29 Athletic

28m

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  • LES MILLS GRIT #29 Strength

    LES MILLS GRIT 29 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Erin Maw, Reagan Kang, Bas Hollander

    1. WARMUP
    I'm A Monster performed by Lu Keb made famous by Lu Keb
    Moves: Squat With Plate, Squat with Plate Press O/H, Backward-Stepping Lunge with Plate ...

  • CXWORX #35 30 min

    CXWORX #35 30 min
    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg D...

  • CXWORX #35 30 min - Español

    CXWORX #35
    Duración: 28 minutes
    Material: Discos, Tubing
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Altern...

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