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LES MILLS GRIT #29 Athletic

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LES MILLS GRIT #29 Cardio

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  • LES MILLS GRIT #29 Athletic

    LES MILLS GRIT 29 Athletic
    Duration: 28 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squ...

  • LES MILLS GRIT #29 Strength

    LES MILLS GRIT 29 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Erin Maw, Reagan Kang, Bas Hollander

    1. WARMUP
    I'm A Monster performed by Lu Keb made famous by Lu Keb
    Moves: Squat With Plate, Squat with Plate Press O/H, Backward-Stepping Lunge with Plate ...

  • CXWORX #35 30 min

    CXWORX #35 30 min
    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg D...

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