Durée: 29 minutos
Équipement: Barre, Poids
Instructeurs: Erin Maw, Bas Hollander, Melroy Oostra

1. WARM-UP STRENGTH
Knockin interpretada por Nbhd Nick
Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean & Press, Air Squat & Rotation, Air Squat & Trunk Twister, Squat Burpee to Hover Jump
2. ASCEND/DESCEND LADDER
Bring It Back interpretada por Donell Mase
Moves: Hang Clean, Pushup
3. REPS LADDER
Expanding interpretada por Elliptik
Moves: Pulse Squat, Push Press, Wide Row, High Pull, Mountain Climber, Overhead Plate Squat
4. TRI LADDER
Monologue interpretada por Splasher!
Comma Get It interpretada por Bonkers Beat Club
Moves: Narrow Row, Front Squat, Squat Jump Bar Touch
5. ADD-ON LADDER
You Ain't Ready interpretada por Donell Mase
Moves: Plate Scissor Lunge, Double Plate Wide Fly, Double Plate Squat Jump
6. REPS LADDER
Amuse Us interpretada por Vanity Street
Moves: Mountain Climber, Wide Row, High Pull, Overhead Plate Squat
7. ASCEND/DESCEND LADDER
Bullets interpretada por Sum It
Moves: Pushup, Clean & Press
8. BURPEE LADDER
Your Gain interpretada por Swif7
Moves: Squat Burpee Jump, Squat Burpee to Hover Jump, Squat Burpee Plank to Hover Jump Over Bar, Squat Burpee Plank to Hover Tuck Jump Over Bar
9. CORE LADDER
Fifteen On Me interpretada por Bonkers Beat Club
Moves: Side Hover, Rotating Plate Side Hover
10. OUTRO
Love Is Love interpretada por Bonkers Beat Club