Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for HIIT! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.
Shop the Reebok HIIT looks: https://reebok.com/lesmills
1. WARMUP
Free Love performed by Not On A Monday
2. LEVEL UP - MARKER DRILLS
Substance In Time performed by Not On A Monday
Buckeye performed by Downward Years
3. COACH CALLS
Sprint performed by Not On A Monday
LM Whip performed by Not On A Monday
4. RELAY
Feelin' It Funky performed by Not On A Monday
Rapturous performed by Not On A Monday
5. ALBHABET DRILLS
Cluster Drum performed by Not On A Monday
6. CORE CHALLENGE
The Come Up performed by Tilde Key, Not On A Monday
7. OUTRO
45 seconds performed by Not On A Monday
This 16 minute High Intensity Interval Training teaser builds on levels 1 and 2 with added complexity, challenging agility and explosive power to set you up in preparation for the full 30 minute workout and feel like an athlete. Get ready to up the intensity.
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #01
Duration: 4 mins
Equipment: None required
Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
Track: “Melt” performed by Xrang...
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #02
Duration: 4 mins
Equipment: None required
Moves (3 moves, 2 sets): Squat, Mountain Climber, Jumping Jacks
Track: “Melt” performed by Xranger Composed by Gainsfor...
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