Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for HIIT! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.
Shop the Reebok HIIT looks: https://reebok.com/lesmills
Equipment: None required
Presenters: Erin Maw, Ben Main
1. WARMUP
Free Love performed by Not On A Monday
Moves: Bounce, Lateral Jump, Bounce & Catch, Burpee, Speed Ladder, Shuttle
2. LEVEL UP - MARKER DRILLS
Buckeye performed by Downward Years
Substance In Time performed by Not On A Monday
Moves: Double Heisman, Burpee, Swivel, Skater
3. COACH CALLS
LM Whip performed by Not On A Monday
Sprint performed by Not On A Monday
Moves: Shuttle, Mountain Climber, Bear
4. RELAY
Feelin' It Funky performed by Not On A Monday
Rapturous performed by Not On A Monday
Moves: Single Leg Knee Lift, Slip Jump, Tuck Jump, Renegade Pushup
5. ALBHABET DRILLS
Cluster Drum performed by Not On A Monday
Moves: Jump Lunge
6. CORE CHALLENGE
The Come Up performed by Tilde Key, Not On A Monday
Moves: Bear Crawl, C-Crunch
7. OUTRO
45 seconds performed by Not On A Monday
Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
This High Intensity Interval Training teaser builds on level 1 with added intensity to give you a bigger cardio kick, lift the heart rate higher and feel more variation in movement patterns.
This 16 minute High Intensity Interval Training teaser builds on levels 1 and 2 with added complexity, challenging agility and explosive power to set you up in preparation for the full 30 minute workout and feel like an athlete. Get ready to up the intensity.
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