This High Intensity Interval Training teaser builds on level 1 with added intensity to give you a bigger cardio kick, lift the heart rate higher and feel more variation in movement patterns.
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LES MILLS GRIT HIIT BEYOND Level 3
This 16 minute High Intensity Interval Training teaser builds on levels 1 and 2 with added complexity, challenging agility and explosive power to set you up in preparation for the full 30 minute workout and feel like an athlete. Get ready to up the intensity.
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LES MILLS MINDFULNESS Body Scan 1
Body Scans: Body Scan 1
17 mins
Written and spoken by Adam LazarusIn this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...
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LES MILLS MINDFULNESS Body Scan 2
Body Scans: Body Scan 2
15 mins
Written and spoken by Adam LazarusThis practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...
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