Live stream preview

Next video will start in 30 seconds

LES MILLS MINDFULNESS Body Scan 1

Close Open

LES MILLS GRIT HIIT BEYOND Level 3

17m

Up Next in Click here for more

  • LES MILLS MINDFULNESS Body Scan 1

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develo...

  • LES MILLS MINDFULNESS Body Scan 2

    LES MILLS MINDFULNESS
    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring...

  • LES MILLS MINDFULNESS Boxing Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Boxing Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.

3 Comments