Live stream preview

Next video will start in 30 seconds

LES MILLS MINDFULNESS Body Scan 1

Body Scans: Body Scan 1
17 mins
Written and spoken by Adam Lazarus

In this practice we explore the different regions of the body with our attentio...

Replay Video
Close Open

AT HOME WORKOUTS

LES MILLS GRIT HIIT BEYOND Level 3

17m
9 comments

This 16 minute High Intensity Interval Training teaser builds on levels 1 and 2 with added complexity, challenging agility and explosive power to set you up in preparation for the full 30 minute workout and feel like an athlete. Get ready to up the intensity.

Up Next in Click here for more

  • LES MILLS MINDFULNESS Body Scan 1
    17:19
    LES MILLS MINDFULNESS Body Scan 1

    LES MILLS MINDFULNESS Body Scan 1

    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

  • LES MILLS MINDFULNESS Body Scan 2
    15:24
    LES MILLS MINDFULNESS Body Scan 2

    LES MILLS MINDFULNESS Body Scan 2

    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...

  • LES MILLS MINDFULNESS Boxing Thoughts
    14:31
    LES MILLS MINDFULNESS Boxing Thoughts

    LES MILLS MINDFULNESS Boxing Thoughts

    Working with Thoughts: Boxing Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.

9 Comments

×