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Quick HIIT Workout #03

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  • Quick HIIT Workout #03

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #03
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping...

  • Quick HIIT Workout #04

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #04
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step B...

  • RPM #83 45 min

    RPM #83
    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love performed by The Beach Revival made famou...

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