Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #03
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping Jacks
Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd
ABOUT THESE QUICK HIIT WORKOUTS
These simple yet effective Tabata-style HIIT workouts involve 20 secs of max effort followed by 10 sec of recovery - a formula to promote fat burn and improve endurance and speed.
Before you dive headfirst into a full LES MILLS GRIT™ workout, safely introduce high-intensity interval training with these Quick HIIT Workouts. We recommend adding HIIT only if you are currently doing at least 90 minutes of cardio exercise per week.
ABOUT LES MILLS GRIT – THE ULTIMATE HIIT WORKOUT
High-intensity interval training (HIIT) is a fitness game-changer, a transformative style of training that drives your fitness to new heights. LES MILLS GRIT™ is the ultimate HIIT workout, scientifically developed by Les Mills to deliver results in record time.
Once you’ve added Quick HIIT Workouts to your cardio routine, try LES MILLS GRIT.
• Try live class at a studio near you: https://lmod.co/findaclass
• Try at home - sign up to a free trial to LES MILLS On Demand: https://lmod.co/signup
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Quick HIIT Workout #04
Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.
QUICK HIIT Workout #04
Duration: 7 mins
Equipment: None required
Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step B... -
Workout #01
BODYCOMBAT Invincible Workout 01
Duration: 8 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael NewshamThis workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation ...
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Workout #02
BODYCOMBAT Invincible Workout 02
Duration: 16 minutes
Equipment: none required
Presenter: Dan CohenA step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift y...
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