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LES MILLS TRAINING Cardio #01

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  • LES MILLS TRAINING Cardio #01

    LES MILLS TRAINING Cardio 01
    Duration: 35 mins
    Equipment: none required
    Presenter: Erin Maw, Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 2
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 3
    Wild Flowers performed by Tr...

  • LES MILLS TRAINING Cardio #02 Express

    LES MILLS TRAINING Cardio #02 Express
    Duration: 12 mins
    Equipment: none required
    Presenter: Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Tre...

  • LES MILLS TRAINING #01 Cardio

    LES MILLS TRAINING Cardio 01

    1. "We Cool" Les Mills cover recording of the track originally recorded by Odd Couple

    2. "My Love" Les Mills cover recording of the track originally recorded by Big Makk

    3. "Wild Flowers" by Trephination. License courtesy of Black Lotus Records 2015

    4. "Br...

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