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LES MILLS SPRINT #16 - Español

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LES MILLS SPRINT #16

32m

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  • LES MILLS SPRINT #16 - Español

    LES MILLS SPRINT #16
    Duración: 32 minutes
    Material: Vélo fixe
    Instructores: Dee Tjoeng, Brent Findlay

    1. ACCELERATED WARMUP
    Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
    Movimientos (de ejercicio): Power, Power Stand, Power Sit
    2. POWER ENDURANCE
    Ray Gun ...

  • LES MILLS TRAINING Cardio #01

    LES MILLS TRAINING Cardio 01
    Duration: 35 mins
    Equipment: none required
    Presenter: Erin Maw, Ben Main

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 2
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 3
    Wild Flowers performed by Tr...

  • LES MILLS TRAINING Cardio #01 Express

    LES MILLS TRAINING Cardio #01 Express
    Duration: 16 mins
    Equipment: none required
    Presenter: Erin Maw

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Trep...

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