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LES MILLS BARRE #07 30 min

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  • LES MILLS BARRE #07 30 min

    Duration: 33 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley
    Filmed in South Island, New Zealand

    1. WARM
    Work performed by Crawling Sun made famous by Rihanna feat. Drake
    Moves: 1st Position Demi Plié w. HOH, 1st Position Grand Plié w. HOH, 1s...

  • THE TRIP #18

    THE TRIP 18
    Duration: 41 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. CITY
    Smile performed by Jungle made famous by Jungle
    2. GARDENS
    Dopamine performed by Franc Moody made famous by Franc Moody
    3. TUNNEL 1
    The New International Sound - Pt. 2 performed by Restless Months made...

  • LES MILLS TRAINING Cardio #01 Express

    LES MILLS TRAINING Cardio #01 Express
    Duration: 16 mins
    Equipment: none required
    Presenter: Erin Maw

    1. WARMUP
    Positive Vibes performed by Gnome
    MOVES: Warmup
    2. BLOCK 1
    Verdoso performed by Miles Grey
    MOVES: Floor Tuck Burpee, Air Squat Jump
    3. BLOCK 2
    Wild Flowers performed by Trep...

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