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LES MILLS TRAINING Yoga Flow #01

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LES MILLS TRAINING Cardio #01 Express

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  • LES MILLS TRAINING Yoga Flow #01

    LES MILLS TRAINING Yoga Flow #01
    Duration: 7 mins
    Equipment: none required
    Presenter: Erin Maw

    1. YOGA FLOW
    Fallen Leaves performed by laChapelle
    MOVES: Yoga Flow
    Outro: Cohabit performed by CBC

  • LES MILLS GRIT HIIT BEYOND Level 1

    Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

  • LES MILLS GRIT Cardio HIIT Blast

    GRIT CARDIO HIIT BLAST (Short Workout)
    Release #19 and #20
    Duration: 12 min
    Equipment: none required
    Selected by: Erin Maw

    1. WARMUP
    Release #19
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...

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