LES MILLS TRAINING Cardio #02 Express
Duration: 12 mins
Equipment: none required
Presenter: Ben Main
1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Drive
4. BLOCK 3
Dilareng Duduk performed by Oporiño
MOVES: Sprint and Drop / Leap and Tuck
5. BLOCK 4
This Is The Time performed by Quantic
MOVES: Balanced Walkouts
6. CORE BLOCK
You Better Keep Up performed by Saskia Öjvind
MOVES: Core
LES MILLS TRAINING Cardio 01
1. "We Cool" Les Mills cover recording of the track originally recorded by Odd Couple
2. "My Love" Les Mills cover recording of the track originally recorded by Big Makk
3. "Wild Flowers" by Trephination. License courtesy of Black Lotus Records 2015
4. "Br...
LES MILLS MINDFULNESS
Mindfulness of Breath: Breath in the Body
16 mins
Written and spoken by Adam Lazarus
In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are ...
LES MILLS MINDFULNESS
Mindfulness of Breath: Parts of the Breath
15 mins
Written and spoken by Adam Lazarus
In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the...
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