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LES MILLS TRAINING #01 Cardio

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  • LES MILLS TRAINING #01 Cardio

    LES MILLS TRAINING Cardio 01

    1. "We Cool" Les Mills cover recording of the track originally recorded by Odd Couple

    2. "My Love" Les Mills cover recording of the track originally recorded by Big Makk

    3. "Wild Flowers" by Trephination. License courtesy of Black Lotus Records 2015

    4. "Br...

  • LES MILLS MINDFULNESS Breath In The Body

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Breath in the Body
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are ...

  • LES MILLS MINDFULNESS Parts of Breath

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Parts of the Breath
    15 mins
    Written and spoken by Adam Lazarus

    In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the...

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