LES MILLS TRAINING Cardio #02 Express
Duration: 12 mins
Equipment: none required
Presenter: Ben Main
1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Drive
4. BLOCK 3
Dilareng Duduk performed by Oporiño
MOVES: Sprint and Drop / Leap and Tuck
5. BLOCK 4
This Is The Time performed by Quantic
MOVES: Balanced Walkouts
6. CORE BLOCK
You Better Keep Up performed by Saskia Öjvind
MOVES: Core
LES MILLS TRAINING Yoga Flow #01
Duration: 7 mins
Equipment: none required
Presenter: Erin Maw
1. YOGA FLOW
Fallen Leaves performed by laChapelle
MOVES: Yoga Flow
Outro: Cohabit performed by CBC
MOVE LIKE THE AVENGERS
Duration: 7 mins
Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld
A short, safe and simple workout to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do ...
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