Duration: 7 mins
Equipment: none required
Presenter: Erin Maw
1. YOGA FLOW
Fallen Leaves performed by laChapelle
MOVES: Yoga Flow
Outro: Cohabit performed by CBC
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MOVE LIKE THE AVENGERS
MOVE LIKE THE AVENGERS
Duration: 7 minsTrack Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld -
Post-pregnancy Level #01 workout
After moving through the Base sessions, enter the next stage of your post-partum exercise journey with this short, safe and simple workout. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do squats, hip bridges, modified planks and more, a...
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Post-pregnancy Level #02 workout
This short, safe and simple post-partum workout builds on the exercises in level #1. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do push-ups, shoulder work, hovers and more, and once you feel comfortable with completing this sequence ...
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